Contact Us

113 East Second Street, Suite 1
Jamestown, NY 14701


  • Facebook Social Icon
  • Instagram Social Icon
  • YouTube Social  Icon

Events and Workshops -   Join Us 

REGISTER donation

Intuitive Eating with Andrea DiMaio February 2, 3 pm

What: The first meeting of our group discussion about the 10 steps of learning how to have food freedom (for your information ) based on the book Intuitive Eating by Evelyn Tribole and Elyse Resch. 

Goal: Get interested in ditching diet culture and cultivating a trust in your own body and intuition when it comes to food. 


Please Buy the Workbook Intuitive Eating prior to the meeting

Cost: Pay what you can donation


The Movement with Natalie Maggio

Friday, Feb 7 6pm $20

A unique movement experience to explore and enhance mind-body connection, self-acceptance and body awareness. Experience passive and active stretch, functional movement, mobility and stability Momentum and flow, restorative recovery, balance and breath.

Yin for Legs with Therapeutic

Sunday February 23, 1-2:30pm


Move methodically and meditatively to find deeply restorative and rejuvenating postures. Rest and let the sounds of a peaceful harp wash over you. A Yin class consists of a series of passive floor poses held for up to 5 minutes, designed to work deeply into the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues and receptive to the improved circulation, mobility and stability of yin postures.

On an energetic level, Yin yoga improves energy flow and enhances the flow of chi in the organs. Mentally and emotionally, yin yoga can improve focus and concentration, release stress and negative emotions, and allow for the mind to engage with itself.


3rd Friday in March 2020

Love Your Body Burlesque Workshop



The Laced Up Ladies will take you through a fun and body positive movement workshop where you'll practice shimmying and strutting your way to body confidence- grab a friend or two and come out for a fun Friday!


Yoga on Tap with 4Below February 2

1-3 pm $15

Join Kara for a fun and feisty flow, and follow it up by heading across the street to 4Below for a snack or beverage of your choice! $15 includes 1 food/drink credit at 4Below

Audubon Hikes with Karen

Friday Jan 10, 6pm 

Audubon Nature Center

Slow down, reset and ring in the New Year with movement, mindfulness & Mother Nature. We'll meet at the Nature Center at 12:45 for light stretching and reflection before heading out. Yoga poses will be interwoven throughout the hike inviting opportunites for us to pause and reflect on the year behind and the year ahead. Connecting with nature stills the mind, soothes the soul, and brings us effortlessly into the beauty of the present moment. 
Bring an empty travel mug - we'll have Chai Tea for sipping.
Please dress for the weather; wear appropriate clothing and footwear.
Cancellations/Weather: The hike will be cancelled due to the following conditions: severe cold or ice, high winds, or freezing rain or sleet.

"The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.”
-Joseph Campbell.