Drop-in: $15 | Students $10.00

    New Student Special*: 3 classes for $33

    10 Class  Pass*: $120 | Students $100.00

    Unlimited Monthly Membership*: $75 | Students $55 | Couples $110
*Regularly Scheduled Classes only, does not include events or workshops

Gentle Yoga 

Mondays @ 9am
This class offers a gentle approach to yoga with special attention to modifications for common limitations, such as arthritis, back and joint pain, as well as tight muscles and stiff joints. The practice encourages mindfulness, breath awareness, and serenity and is perfect those who are new to yoga, have physical limitations, or desire a soothing practice. Class is open to all levels and ends with guided relaxation.

Beginning Yoga for EveryBody

Mondays @ 6pm
This is a Hatha yoga class for every BODY! If you ever thought yoga wasn't for you, this is your class. If you ever felt uncomfortable in a yoga class, this class is for you. We will make yoga fit your body, not the other way around. This class will make yoga accessible no matter what fabulous body you have. Learn the use of props and modifications to connect body and mind. Class runs 1 hour & 30 minutes. Beginning Yoga class focused on finding appropriate adaptations to suit every Body. You'll discover ways to access poses you thought were not for you- and gain body confidence and skill while having fun in a relaxed and supportive environment. This class is suitable for all levels, abilities, and bodies.

Yoga for Stress Relief

Tuesdays @ 4:30pm
This one hour Stress Relief class begins with centering and breath exercises to calm the body and mind. We then transition to gentle movements to relax the nervous system before moving into restorative postures. Class ends with a deeply relaxing savasana. Take some much needed time for YOU. Appropriate for all levels.

Hatha I

Tuesdays @ 6pm
This class will focus on the classic yoga poses, building on the basics with emphasis on bringing the physical postures and mindful awareness into harmony through use of the breath. Exploration of modifications of standing, sitting, and twisting poses so all bodies feel supported.  Practice is a nice balance between Hatha holds and short flows. Class ends with relaxation. Some Yoga experience necessary. 

Chair Yoga - $10.00

Wednesdays @ 10am
Chair yoga is a great alternative for people who may not be able to transfer from the floor easily due to weight, joint problems, or simply personal preference. Students are a mix of ages and abilities. Chair classes involve seated poses using the chair for support as needed.Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.
 Class runs 45 minutes.

Yoga for Balance + Core

Wednesdays @ 11am
This class is designed to improve core strength through a variety of postures and movement. Practice is focused along the mid-line of the body supporting balance and posture. Breathe deeper, stand taller and join us for this fun and effective class. Class ends with relaxation.

Yoga for Bigger Bodies

Wednesdays @ 6pm Have you ever felt like yoga isn't meant for your body type? Have you struggled to feel at home in a yoga class? Have you ever felt uncomfortable or crunched up and not able to breathe and find space in a pose? Would you just like to be in a class with other folks that "look like you"? If you answered yes to any of these questions, this class is for you. Learn how to make yoga work for you and your body. Learn how to modify poses to feel better in them. Learn from a plus size yoga teacher who knows what it's like to have experienced all of these things. Come join us and find that you can make yoga work for your body the way it is right now. 

Yoga to Align and Explore

Thursdays @ 4:30pmEngage with your body! Learn alignment cues for your own body and how to modify and use props to maximize the beneficial effects. Through dynamic practices based in the fundamentals of function movement, find what works for you, right now, and enjoy a sense of play while you build confidence, awareness, and ability. Practice yogic breathing techniques to bring calm, energy, or restfulness to body and mind. Class runs 1 hour & 15 mins & ends with systematic relaxation.

Vinyasa Flow

Thursdays @ 6pm
Power and skill-building drills and vinyasa flows designed to allow you to discover your strengths. Vinyasa classes offer a variety of postures and no two classes are ever alike, which helps to develop a more balanced body as well as prevent repetitive motion injuries. This flowing style of yoga melds breath and body into a high energy, yet meditative and blissful experience.

Sweet Stretch & Flow 

Saturdays @ 9:30- 10:45am
The perfect way to start the weekend! A methodical awakening of the body through dynamic movement and breath. We gently deepen with each stretch creating a sense of peaceful calm. Then we move into a gentle flow linking movement with breath  energizing the body. Take an hour to rejuvenate mind, body and spirit with this smooth and steady practice.

Sunday Yin

Sunday January 19, 1-2:30
In our fast-paced, high stress world, taking time with ourselves to slow down, nourish and restore is ever more important. Classes in this group will alternate between“adult naptime”- a class of supported gentle stretches that allow for deep relaxation and refreshment and Yin yoga, a series of gentle poses held over a long period of time, bringing deep and satisfying release of muscular, fascial and ligament tensions. You’ll leave each class feeling nurtured, rested and deeply relaxed. All levels.

Move methodically and meditatively to find deeply restorative and rejuvenating postures. Rest and let the sounds of a peaceful harp wash over you. A Yin class consists of a series of passive floor poses held for up to 5 minutes, designed to work deeply into the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues and receptive to the improved circulation, mobility and stability of yin postures. 

On an energetic level, Yin yoga improves energy flow and enhances the flow of chi in the organs. Mentally and emotionally, yin yoga can improve focus and concentration, release stress and negative emotions, and allow for the mind to engage with itself.

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