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Mondays
AM
9-10:00
Gentle Yoga
Karen Hansen
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PM
4:30-5:30
Functional Flow
Kristina Benson
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6-7:15
Beginning Yoga-series or drop-in
Kristina Benson
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Thursdays
AM
9-10:00
Gentle Yoga Kristina Benson
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PM
4:30-5:30
Yoga 101 (Series or Drop In)
Kristina Benson
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6:15-7:15
Yoga for Athletes
Kara Bemis
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March 7 and 21, 7:30:
Introduction to Meditation
Dharmata Meditation Group
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March 14 & April 11, 8pm: Introduction to Meditation Dharmata Meditation Group (donation)
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Sundays
AM
10 am- noon
Dharmata Meditation
Dharmata Meditation Group
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12:30-1:30
Yin Yoga
Kristina Benson
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Tuesdays
AM
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9-10:15
All Levels Morning Yoga
Karen Hansen
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PM
4:30-5:30
Yoga for Stress Release
Karen Hansen
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6-7:30
Gentle Hatha Flow
Karen Hansen
Fridays
MARCH Fun Fridays
6:30 pm
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March 1: NOT Your Grandma's Chair Yoga ($15)
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March 8: Reflexology Workshop (with Cassidy $30)
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March 15: UNLEASHED: Men's Retreat with Murl Kinal ($15)
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March 22 : Spring Equinox Awakening Practice (pay what you like)
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March 29 (1.5hr): Friends' Night Wine + Yoga with wine tasting from Bag&String($25)
Wednesdays
AM
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March 6, 13, and 20, 8am: Introduction to Meditation
Dharmata Meditation Group
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10- 11:00
Chair Yoga- Senior Discount
Karen Hansen
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PM
4:30-5:30
Hatha Yoga for the Seasons
Karen Hansen
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6-7:15
Vinyasa for Beginners
Megan Arnone
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