Contact Us

113 East Second Street, Suite 1
Jamestown, NY 14701

716.720.0030 | 716.259.3592
samsarayogacenter@gmail.com

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Mondays

AM

 

9-10:00

Gentle Yoga

Karen Hansen

PM

4:30-5:30

Functional  Flow

Kristina Benson

6-7:15

Beginning Yoga-series or drop-in 

Kristina Benson

Thursdays

AM

 

9-10:00

Gentle Yoga Kristina Benson

PM

4:30-5:30

Yoga 101 (Series or Drop In)

Kristina Benson

6:15-7:15

Yoga for Athletes

Kara Bemis

March 7 and 21, 7:30:

Introduction to Meditation

Dharmata Meditation Group

March 14 & April 11, 8pm: Introduction to Meditation Dharmata Meditation Group (donation)

Sundays

AM

 

10 am- noon

Dharmata Meditation

Dharmata Meditation Group

12:30-1:30

Yin Yoga

Kristina Benson

Tuesdays

AM

9-10:15

All Levels Morning Yoga

Karen Hansen

PM

4:30-5:30

Yoga for Stress Release

Karen Hansen

6-7:30

Gentle Hatha Flow

Karen Hansen

Fridays 

 

 

MARCH Fun Fridays

6:30 pm

March 1: NOT Your Grandma's Chair Yoga ($15)

March 8: Reflexology Workshop (with Cassidy $30)

March 15: UNLEASHED: Men's Retreat with Murl Kinal ($15)

March 22 : Spring Equinox Awakening Practice (pay what you like)

March 29 (1.5hr): Friends' Night Wine + Yoga with wine tasting from Bag&String($25)

Wednesdays

AM

March 6, 13, and 20, 8am: Introduction to Meditation

Dharmata Meditation Group

10- 11:00 

Chair Yoga- Senior Discount

Karen Hansen

PM

4:30-5:30

Hatha Yoga for the Seasons

Karen Hansen

6-7:15

Vinyasa for Beginners

Megan Arnone

Saturdays

AM

9-10:00

Sweet Stretch & Flow

Karen Hansen